What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach “Nostalgia…seems usually to be an expression of regret for opportunities missed, rather than regret for past accomplishments or pleasures.” – Anthony Storr
Regrets Only
Have you ever received an invitation that read RSVP Regrets Only? Persons who are grieving the death of a loved one often express regrets. They are the things we wish we had done or said. The widow who had planned on doing extensive traveling with her husband after he retired from work and then was […]
Finding Refuge and Hanging On
Butterflies are amazing creatures. They are full of grace and hope. The metamorphosis of a caterpillar into a butterfly is an amazing process. The caterpillar is transformed into a chrysalis that is surrounded by a cocoon. A cocoon can hang on to a branch by what seems like a single thread. Even the tiniest jolt […]
Taking a Break from the Work of Grief
Care for your physical health. Eat a balanced diet, sleep well and exercise. Learn one way to relax – through meditation, music, massage, imagery, prayer, etc. One day at a time! Avoid making many changes at one time and avoid big decisions if you can. Sometimes it’s enough to manage the day or even the […]
